11 g protein (Per serving). 5 g fiber (Per serving). Per Serving: Banza: 11 g protein; 310 mg sodium; 24 g net carbs (Net carbs = total carbs - dietary fiber); 5 min cook time vs Flavored Rice: 5 g protein; 540 mg sodium; 38 net carbs (Net carbs = total carbs - dietary fiber); 20 min cook time. Gluten free. Vegan. Low glycemic index. Non GMO Project verified. nongmoproject.org. eatbanza.com/rice. Made at our plant in Riverside, California.